top of page


Matthew Liao
Jan 292 min read
The Importance Of Strength Training For Injury Prevention
The Link Between Exercise and Injury Prevention Injuries often occur when the body is unprepared for the demands placed on it. Weak...
0 views0 comments


Matthew Liao
Jan 132 min read
How Strength Training Improves and Prevents Osteoporosis
Woman incorporating dumbbells into her weight training to prevent osteoporosis. What is Osteoporosis? Osteoporosis is a condition...
0 views0 comments


Matthew Liao
Apr 25, 20232 min read
3 Reasons why you shouldn't avoid the Deadlift
Deadlifting is a highly effective compound exercise that targets several major muscle groups in the posterior chain including the...
9 views0 comments


Matthew Liao
Apr 23, 20232 min read
Should you hire a personal trainer?
Hiring a personal trainer can be a game-changer when it comes to reaching your fitness goals. While some individuals may view it as an...
13 views0 comments


Matthew Liao
Sep 21, 20202 min read
How to fuel your body before a workout
Fueling your body properly before a workout is critical for optimizing your performance and achieving your fitness goals. The food you...
1 view0 comments
bottom of page