3 Reasons why you shouldn't avoid the Deadlift
Deadlifting is a highly effective compound exercise that targets several major muscle groups in the posterior chain including the...
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Matthew Liao
- Apr 23
- 2 min
Should you hire a personal trainer?
Hiring a personal trainer can be a game-changer when it comes to reaching your fitness goals. While some individuals may view it as an...
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Matthew Liao
- Sep 21, 2020
- 2 min
How to fuel your body before a workout
Fueling your body properly before a workout is critical for optimizing your performance and achieving your fitness goals. The food you...
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