Matthew LiaoApr 252 min3 Reasons why you shouldn't avoid the DeadliftDeadlifting is a highly effective compound exercise that targets several major muscle groups in the posterior chain including the...
Matthew LiaoApr 232 minShould you hire a personal trainer?Hiring a personal trainer can be a game-changer when it comes to reaching your fitness goals. While some individuals may view it as an...
Matthew LiaoSep 21, 20202 minHow to fuel your body before a workoutFueling your body properly before a workout is critical for optimizing your performance and achieving your fitness goals. The food you...